Keeping it real, I have absolutely no experience with yoga. I have no preconceived notions on whether it will be right for me or not.
Day one was actually quite comical. I was pretty sure I didn’t really have a beginner DVD. “Simply Yoga” doesn’t mean simple yoga.
So I started searching for an easier video. That is when I realized that many videos use the word “beginner”, but in my opinion they are beginner for the only for the experienced!
I found even the easiest of poses somewhat difficult. The only pose that was working for me was the corpse pose and that is scary at my age!
The fact that even the easiest pose was difficult, opened my eyes quite quickly that I need this.
The video instructors make it very clear that you can take this at your own pace and that yoga is a practice and not a performance, so just do the best you can.
That made a HUGE difference to me. Since I am doing this in the privacy of my own home, I can set my own pace.
Have a Flan-tastic day,
Random me: I listen to spiritial tapes in the car while I drive.